These are stressful times for many of us and we have all probably heard the standard ways of coping with it: exercise, eat right, get enough sleep etc.
But here is a way you may not have thought of ... and it's worth your while to try it because it really does work wonders.
Use your handwriting to reduce your stress.
How?
Take a clean sheet of paper, and a pen you like (or a pencil) and just fill the page with gently flowing "e"s.
Choose your favorite color of paper, felt pen or crayon if your visual.
You cannot be stressed or angry and write soft edged "e"s at the same time, and once this exercise has taken you away from your troubles for a while, it will be easier to look at things objectively and take things more easy.
For more on handwriting analysis...
Posts
Hello Fiona,
ReplyDeleteGreat post you shared, and I agree with you that handwriting really reduce our stress and all tips you shared here is very nice I can't wait to try them. Give me update like this in future also.
Thanks for sharing.
Regards
Handwriting Analysis
Good example, I myself use such method whenever I' am stressed, and I include it in my doodling.
ReplyDeletehandwriting analyst chicago